Cellulite Diet Plan: How To Eat Your Way To Smooth, Dimple-Free Skin

Most women have parts of their bodies that they would like to change. Most women would agree that cellulite is one of those things. Cellulite is the storing of fat cells and toxins just below the skin. It often appears as dimples or wrinkles on the surface. As we age our metabolisms slow and our hormones vary which can lead to excess fat storage.

Include plenty of lean protein and veggies in your cellulite diet plan.Because cellulite is such a common problem among women especially over thirty, many doctors have studied the condition to find the best solutions. It can be tempting to reach for a product that promises to get rid of cellulite overnight. But don’t fall for the hype of quick fixes when it comes to reducing the appearance of cellulite. There are no magic pills that will make it go away fast unfortunately.

Diet and exercise are by far the two most effective means of reducing cellulite. If you are interested in using a cellulite diet plan to reduce the dimpled appearance of your skin, there are many types of foods that can help. When deciding which foods to eat, try to remember the following tips:

  • Look for foods that are high in Lecithin. This is a vital ingredient in skin membranes. This nutrient can assist your membranes in repairing themselves and improve their strength and elasticity.
  • Eat foods that contain essential fats. Essential fats are healthy fats and aid in decreasing water retention and reinforce cell walls.
  • Be sure to eat items that are low in sodium. Sodium is directly linked to fluid retention. It directly affects the amount of fat that is stored.
  • Proteins are great for reducing cellulite. Protein is essential for aiding in the repair of connective tissues and collagen. Proteins are also fantastic for improving the quality of your skin.

If you are like most people who have a hard time checking product labels and nutritional values, then be sure to use the following meal planning guide as part of your cellulite reduction diet. You will be slimmer and smoother in no time.


Here are a few options. Pick one:

  • 1 cup of bran cereal, 1 cup a reduced fat natural yogurt and 1/2 cup blueberries
  • Two slices of whole wheat toast with 1/2 tbsp peanut butter, small slice melon
  • One hardboiled egg with 1 slice of whole wheat bread and a small layer of reduced fat spread. Enjoy with a glass of pomegranate juice
  • Fruit Salad: 1 peach, 1 apple, a small to medium banana, a small orange and some blueberries and raspberries.
  • 1 egg scrambled on wheat toast add small sliced tomatoes and slices of an orange
  • Muesli with a container of reduced or no fat natural yogurt
  • Fruit Salad 2: 1 kiwi fruit, 1 apple, a slice of melon, 1/2 a mango and mix with a container of natural yogurt.


Here are a few options. Pick one:

  • A low fat tuna sandwich on whole wheat pita bread with mayonnaise and vegetables (tomato and cucumber). Eat with a handful of blueberries and a cup of vanilla fat free yogurt
  • Bowl of mixed bean soup whole wheat roll, add salad greens and a slice of turkey
  • A small container of sushi and a medium to large size fruit salad
  • An omelet consisting of two eggs with mushrooms and reduced fat cheese fried in sunflower oil
  • 4 oatcakes combined with a reduced fat soft cheese and a mixed salad, eat with an orange and kiwi fruit
  • 3 ounces of low fat humus with fresh vegetables such as bell peppers and one piece of whole-meal pita bread
  • An average sized baked potato with low fat and low calorie butter. Add baby spinach salad topped with tomatoes.


Here are a few options. Pick one:

  • Homemade vegetable chili with potatoes, carrots, celery, kidney beans, chick peas, chili peppers, lentils, and a can of chopped tomatoes. Use plenty of pepper and spices so less salt is required. Pour over brown rice and enjoy with a healthy salad.
  • Enjoy delicious chicken fajitas made with skinless chicken, red and green peppers, an onion, and tomatoes. Eat with reduced fat flour tortillas. Do not use packaged fajita seasoning because of the high sodium content.
  • Grilled lean pork chop with small red potatoes and vegetables. If you desire, you can add fat-free gravy. Combine fruit salad with reduced fat ice cream or sherbet for dessert.
  • Grilled skinless chicken breasts with a small sized baked potato, cauliflower, broccoli, and carrots. Enjoy fat free yogurt and strawberries for dessert.

Changing your diet to reduce cellulite or to lose weight is never easy. It takes patience and consistency, but is well worth the work. If you follow this diet plan you will be enjoying a healthier slimmer body in no time. Cellulite can be difficult to conquer, but with the right foods, the dimples will melt away. Getting the bikini body you desire has never been this simple.