Cellulite is a common problem among women over thirty. This term refers to collections of fat cells and toxins that become stored beneath the surface of the skin. These fat deposits often make the skin look lumpy and make most women self-conscience about wearing bathing suits and shorts. These cells can be very difficult to eliminate. Though there are many products on the market to reduce this condition, diet and exercise are the best means of permanently removing it.
By controlling your diet, you can increase the foods that combat cellulite and decrease the foods that increase fat storage. Combined with regular exercise you will be burning more calories and building muscle, while ingesting fewer fat cells. If you are looking to change your cellulite diet and exercise program, these tips may help you to achieve the body you are looking for:
- Whole Grain Foods – Whole grain and whole wheat foods are full of fiber. Fiber has been proven to keep a person feeling fuller longer, which leads to fewer calories ingested per day. Replace all enriched pasta and bread with whole wheat selections because they have more nutrients and less sugar.
- Healthy Fats – Choosing healthy fats can be difficult. Foods like avocados, seeds, nuts, and olive oils can help in feeling satisfied while still reducing cellulite. Foods that contain polyunsaturated or monounsaturated fats are much healthier for you. Be sure to avoid trans fats and saturated fats as these fats are known to clog arteries and are high in calories. However, all fats are high in calories so use them in moderation.
- Jump (Full Body) – This move is designed to use your entire body. You should start standing with feet shoulder width apart and with your arms at your side. Begin squatting until your knees are at about a 90 degree angle. Be sure to keep your core area tight for support. Lift your arms above your head while jumping as high as you possibly can. While landing bend your knees until you are back in squat position. Repeat several times.
- Squat and Side Lunge – This exercise is great for working your lower body, which is common troubled area for cellulite sufferers. You should begin this move by standing straight up with your feet slightly apart, your core contracted, and knees somewhat bent. Slowly lower your body to the right by bending the right knee until it reaches a 90 degree angle. The left leg should remain slightly bent. Step back to the original position. Next, lower into a squat. Be sure that your knees never pass your toes. Return to the start position. Switching legs each time, repeat these movements 15 times. If you are a beginner try this for one or two sets. If you are more advanced you should do more.
By following these few simple tips, you will be able to reduce your fat and caloric intake and strengthen and tone your entire body. These changes will help you quickly and easily slim down and smooth out your problem areas. You will soon begin to see the body you had in your youth. With a little work and patience a beach ready body could easily be yours.